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February 7, 2016 by

10 Minute AMRAP

  • 3 Push Jerk (135# / 75#)
  • 3 Kettlebell Swing (53# / 35#)
  • 6 Push Jerk
  • 6 Kettlebell Swing
  • 9 Push Jerk
  • 9 Kettlebell Swing
  • 12 Push Jerk
  • 12 Kettlebell Swing

*Increase each round by 3 until time expires.

 

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