- 10 Pull-Ups
- 5 Double Unders
- 9 Pull-Ups
- 10 Double Unders
- 8 Pull-Ups
- 15 Double Unders
- 7 Pull-Ups
- 20 Double Unders
- 6 Pull-Ups
- 25 Double Unders
- 5 Pull-Ups
- 30 Double Unders
- 4 Pull-Ups
- 35 Double Unders
- 3 Pull-Ups
- 40 Double Unders
- 2 Pull-Ups
- 45 Double Unders
- 1 Pull-Up
- 50 Double Unders