- 2001 m Run
- 11 Box Jumps (30″ / 24″)
- 11 Thrusters (125# / 85#)
- 11 Burpee Chest-to-Bar Pull-Ups
- 11 Power Cleans (170# / 120)
- 11 Handstand Push-Ups
- 11 Kettlebell Swings (70# / 53#)
- 11 Toes-to-Bar
- 11 Deadlifts (170# / 120#)
- 11 Push Jerks (110# / 75#)
- 2001 m Run