WODables

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Snatch Balance

  • Work to a Hard 3
  • then 3,3,3,3

EMOM

  • Power + Push Jerk
  • 3 Hard Reps every min

Front Squat

  • 8 Reps @4011 tempo
  • 3 sets

5 RFT

  • 70 DU
  • 12  SDLHP 95/65