WODables

Find a workout based on the equipment you have available

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Power Snatch

  • 3,3,3,2,2,2,1,1,1
  • Work to a heavy

Power Clean + Push Jerk

  • 3,3,3,2,2,1,1,1
  • Work to a Heavy

Back Squat

  • 70% 3 Reps x 10 Sets

3 Rounds

  • 20 GHD
  • 30 sec L-Sit