Workouts

For Time

• Unbroken
• 30 DxKB Snatch 35#
• 30 T2B
• 20 DxKB Snatch 44#
• 20 T2B
• 10 DxKB Snatch 35#
• 10 T2B

12 minute AMRAP

• 15 cal AD
• 30 KB Snatch

For Time

• 5 Chest-to-Bar Pull-ups
• 5 Clean & Jerk @ 85%
• 5 Chest-to-Bar Pull-ups
• 10 Clean & Jerk @ 75%
• 5 Chest-to-Bar Pull-ups
• 15 Clean & Jerk @ 65%
• 5 Chest-to-Bar Pull-ups
• 20 Clean & Jerk @ 55%

3 Rounds

• 20 Push-ups
• 20 Wall Balls
• 20 Pull-Ups

100 Burpees for time

21-15-9

• Box Jumps
• Handstand Pushups

12 Minute AMRAP

• 50 Double-Unders
• 5 Squat Cleans @ 75%

5 Rounds

• 20 KB Swings
• 20 KB Squats
• 20 KB Lunges
• 20 KB Snatch (left arm)
• 20 KB Snatch (right arm)

Choose your weight wisely. Rest as needed between rounds.

12 Minute AMRAP

• 5 Handstand Push-Ups
• 7 Pull-Ups
• 9 Deadlifts (225# / 165#)

For Time

• 50 Air Squats
• 200 m Run
• 40 Air Squats
• 400 m Run
• 30 Air Squats
• 600 m Run
• 20 Air Squats
• 800 m Run
• 10 Air Squats

5 Rounds

• 30 Double Unders
• 20 Kettlebell Swings (44# / 26#)
• 10 Box Jumps (24″ / 20″)

3 Rounds

• 5 Front Squats (165# / 110#)
• 18 Pull-Ups
• 5 Deadlift (225# / 155#)
• 18 Toes-to-Bar
• 5 Push Jerks (165# / 110#)
• 18 Hand Release Push-Ups

12 Minute AMRAP

• 20 Overhead Lunges w/Bar (75# / 55#)
• 10 Bar over Burpees

For Time

• 5-10-15-20-25 Medball Clean (20# / 14#)
• 2-4-6-8-10 Deadlift (225# / 155#)

4 Rounds

• 10 Power Cleans (135# / 95#)
• 30 Sit-Ups

• 200 m Farmer Carry (53# / 25#)
• 100 Double Unders
• 50 Pull-Ups
• 25 Push-Ups
• 12 Box Jumps (30″ / 24″)

6 Rounds

• 30 Air Squats
• 19 Power Cleans (135# / 95#)
• 7 Strict Pull-Ups
• 400 m Run

21-15-9

• Deadlift (225# / 155#)
• Box Jumps (24″ / 20

2 Rounds

• 30 Sit-ups
• 30 Burpees
• 30 Squats

20-15-10-5

• Burpees
• Squats